Change Your Life in 121 Seconds!
By using your creativity you can exercise efficiently without the need for expensive equipment. Learn how to make the most of your immediate environment with independent exercise and avoid relying on someone else's agenda.
Fitness has become big business, the number of people flocking to gyms is increasing and is now no longer the domain of the super keen. As a result, new gyms are popping up all over the place and certain companies are trying to monopolise the market and force smaller players out. Many of these owners don't really care about your wellbeing at all, they just want your cash! In fact, it is in their best financial interest to make you feel as insecure as possible so you feel shackled to their product.
If you are happy to accept this landscape, then going to the gym is fine, if you have lots of money and lots of time.
What if you don't have the cash or simply don't want to part with your hard earned coin? What if you have a fulltime job, a spouse, kids, six chooks and a host of other commitments?
Staying fit and feeling comfortable with the way you look is still possible for the independent thinker and is in fact a lot more fun than slogging it out on a treadmill, rowing machine or any other sweat laden piece of equipment you can name.
The purpose of www.121Seconds.com is to inspire you to spend just over two minutes a day on an exercise that is free and effective. You might follow the exercises displayed or be prompted to think of others better suited for your situation. The goal is to enrich life efficiently both in respect to time and money.